Mediterranean Chickpea Stew
Ingredients:
- 60 mlOlive Oil
- 2Onions, finely chopped
- 1Carrot, shredded
- 4Potatoes, diced
- 400 ml (1 can)Italian Tomatoes, blended
- 1000 mlChickpeas (Garbanzo Beans), drained and rinsed
- 200 gFeta Cheese, crumbled
- 20 gMint, finely chopped
- 6 clovesGarlic, crushed
- 2 gSumac
- 12 gSalt
- 3 gPepper
- 1 gRed Pepper Flakes
Method:
- Combine the Olive Oil, Onions, Carrots, and Potatoes in a large skillet over medium heat. Season with Salt and Pepper. Cook for 10 minutes or until Vegetables are tender.
- Add Garlic and cook for 30 seconds, until warmed through taking care not to burn it.
- Add Tomatoes, Chickpeas, Salt, Red Pepper Flakes, Mint, and Sumac. Cook over medium-high heat for 10-15 minutes until Sauce thickens and Vegetables are fully cooked.
- Taste and adjust seasoning if needed. Add Feta Cheese and garnishes. Serve with some toasted bread. Enjoy!